A community member recently asked:
“It’s heart breaking sending out CV after CV and not getting any response. I’m not sure my mental health can cope any longer”.
Job hunting can be incredibly challenging and disheartening, especially when you’re not getting the responses you hoped for. Here are some steps you can take to both improve your job search and take care of your mental health:
Practical Steps for Job Searching
Revise Your CV and Cover Letter:
Tailor your CV and cover letter to each job. Highlight relevant skills and experiences that match the job description.
Use keywords from the job posting in your CV to pass through Applicant Tracking Systems (ATS).
Seek Feedback:
Ask friends, family, or a career coach to review your CV and cover letter.
Use online resources or workshops that offer free CV reviews.
Expand Your Network:
Attend industry events, webinars, and networking groups.
Connect with professionals on LinkedIn and ask for informational interviews.
Consider Different Job Platforms:
Use various job search engines and company websites.
Explore niche job boards related to your industry, such as Back To Work Connect
Improve Your Online Presence:
Update your LinkedIn profile.
Ensure your social media presence is professional.
Develop New Skills:
Take online courses to learn new skills relevant to your desired job.
Add these new skills to your CV to make yourself a more attractive candidate.
Taking Care of Your Mental Health
Set Realistic Goals:
Break your job search into smaller, manageable tasks.
Set daily or weekly goals to keep yourself motivated.
Take Breaks:
Schedule regular breaks during your job search to avoid burnout.
Engage in activities you enjoy and that help you relax.
Practice Self-Care:
Exercise regularly, eat healthily, and ensure you get enough sleep.
Practice mindfulness or meditation to reduce stress.
Stay Connected:
Talk to friends and family about your feelings.
Join support groups or online communities where you can share your experiences and gain support.
Seek Professional Help:
If you’re feeling overwhelmed, consider speaking to a mental health professional.
Many organizations offer free or low-cost counseling services.
Maintain Perspective:
Remember that rejection is a common part of the job search process.
Each application is a learning opportunity. Reflect on what you can improve for next time.
Long-term Considerations
Volunteering or Internships:
Consider volunteering or taking on internships to gain experience and expand your network.
This can also provide a sense of purpose and fulfillment.
Flexible Opportunities:
Explore freelance or part-time work to keep you financially stable and gain more experience.
Reevaluate Your Strategy:
If you’re not seeing results, it might be helpful to re-evaluate your job search strategy.
Consider diversifying the types of roles or industries you’re applying to.
Remember, it’s okay to ask for help and take breaks when needed. Your well-being is crucial, and there are resources and people who can support you through this process.
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