A community member recently asked

“I would love to know how to break the cycle of self doubt and feel more valuable to an employer”

Breaking the cycle of self-doubt and feeling more valuable to an employer involves both internal mindset shifts and external actions. Here are some strategies to help:

Internal Mindset Shifts

Acknowledge Your Achievements:

Reflect on your past accomplishments and successes, no matter how small they may seem.
Keep a journal of your achievements and review it regularly to remind yourself of your value.

Adopt a Growth Mindset:

Embrace challenges and view failures as opportunities for growth rather than as setbacks.
Focus on continuous learning and improvement rather than perfection.

Positive Self-Talk:

Replace negative thoughts with positive affirmations.
Remind yourself of your strengths and capabilities regularly.

Set Realistic Goals:

Break down larger goals into smaller, manageable tasks to build confidence as you achieve them.
Celebrate your progress along the way.
External Actions

Seek Feedback and Act on It:

Ask for constructive feedback from colleagues, supervisors, or mentors.
Use this feedback to improve and grow, rather than as a source of self-criticism.

Enhance Your Skills:

Identify areas where you feel less confident and seek to improve those skills through courses, workshops, or self-study.
Learning new skills can boost your confidence and make you more valuable to employers.

Build a Support Network:

Surround yourself with positive and supportive people who encourage and believe in you.
Seek mentorship from someone you admire and trust.

Practice Self-Care:

Ensure you are taking care of your physical and mental well-being through proper rest, exercise, and activities that you enjoy.
A healthy body and mind are essential for maintaining confidence and a positive outlook.

Visualise Success:

Spend a few minutes each day visualizing yourself succeeding in your professional goals.
This can help rewire your brain to expect positive outcomes.

Volunteer or Take on New Projects:

Volunteering or taking on new projects can provide new experiences and help you build confidence in your abilities.
These activities can also add to your resume and make you more attractive to employers.

Prepare Thoroughly for Job Applications and Interviews:

Research the company and role you are applying for thoroughly.
Practice common interview questions and develop a strong narrative about your skills and experiences.

Emphasise Your Uniqueness:

Identify what sets you apart from others and be ready to communicate this to potential employers.
Focus on your unique strengths, experiences, and what you can bring to the table.

By combining these internal and external strategies, you can gradually break the cycle of self-doubt and enhance your sense of value to an employer. Remember, confidence is built over time through consistent effort and positive reinforcement.

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