{"id":5600,"date":"2024-05-01T14:56:20","date_gmt":"2024-05-01T14:56:20","guid":{"rendered":"https:\/\/backtoworkconnect.ie\/careerhub\/?p=5600"},"modified":"2024-07-10T11:57:10","modified_gmt":"2024-07-10T11:57:10","slug":"im-worried-i-wont-fit-in-returning-to-work-after-a-long-break","status":"publish","type":"post","link":"https:\/\/backtoworkconnect.ie\/careerhub\/im-worried-i-wont-fit-in-returning-to-work-after-a-long-break\/","title":{"rendered":"Let’s Start The Conversation: Part 1"},"content":{"rendered":"\n

A community member recently asked: <\/p>\n\n\n\n

“I’ve been out of the workforce since 2007 and feel so removed for the world of work, I’m worried I won’t fit in”<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Feeling removed from the workforce after a long absence is natural, but many have successfully re-entered and found fulfilling careers. Here\u2019s some advice to help you navigate this transition and build confidence:<\/p>\n\n\n\n

Acknowledge Your Feelings:<\/h5>\n\n\n\n

Normalize Your Concerns: Understand that feeling anxious or uncertain is normal. Many people have successfully returned to work after long breaks.<\/p>\n\n\n\n

Stay Positive: Focus on your strengths and the skills you\u2019ve gained during your time away from the workforce.<\/p>\n\n\n\n

Update Your Skills:<\/h5>\n\n\n\n

Take Courses: Enroll in online or community courses to update your skills, especially in technology and industry-specific areas.<\/p>\n\n\n\n

Certifications: Consider obtaining relevant certifications to boost your resume and show potential employers that you\u2019re committed to your professional growth.<\/p>\n\n\n\n

Refresh Your Knowledge:<\/h5>\n\n\n\n

Industry Research: Read industry publications, blogs, and news to get up-to-date with current trends and changes in your field.<\/p>\n\n\n\n

Professional Development: Attend webinars, workshops, and conferences to learn about the latest developments and network with professionals.<\/p>\n\n\n\n

Leverage Your Network:<\/h4>\n\n\n\n

Reconnect with Former Colleagues: Reach out to former colleagues and professional contacts for advice, support, and potential job leads.<\/p>\n\n\n\n

Join Professional Groups: Participate in professional organizations, LinkedIn groups, and networking events to expand your network and gain insights.<\/p>\n\n\n\n

Build a Strong Resume and Online Presence:<\/h5>\n\n\n\n

Highlight Transferable Skills: Emphasize the skills and experiences you\u2019ve gained during your time away from work, such as volunteer work, managing a household, or freelance projects.<\/p>\n\n\n\n

Create a LinkedIn Profile: Ensure your LinkedIn profile is up-to-date and reflects your current skills and experiences. Connect with professionals in your desired field.<\/p>\n\n\n\n

Start with Small Steps:<\/h5>\n\n\n\n

Part-Time or Temporary Work: Consider part-time, temporary, or freelance work to ease back into the workforce and build recent experience.<\/p>\n\n\n\n

Volunteering: Volunteer in your community or in professional organizations to gain relevant experience and expand your network.<\/p>\n\n\n\n

Prepare for Interviews:<\/strong><\/h5>\n\n\n\n

Practice Interviews: Conduct mock interviews with friends, family, or career coaches to build confidence and improve your responses.<\/p>\n\n\n\n

Explain Your Gap: Be honest about your career break and focus on the positive aspects, such as the skills you\u2019ve developed and your readiness to re-enter the workforce.<\/p>\n\n\n\n

Seek Professional Guidance:<\/h5>\n\n\n\n

Career Counseling: Consider working with a career counselor or coach who can provide personalised advice and support.<\/p>\n\n\n\n

Job Placement Services: Utilise job placement services offered by community organisations, local colleges, or professional associations.<\/p>\n\n\n\n

Focus on Adaptability:<\/h5>\n\n\n\n

Emphasise Flexibility: Show potential employers that you\u2019re adaptable and open to learning new processes and technologies.<\/p>\n\n\n\n

Continuous Learning: Demonstrate your commitment to ongoing professional development and staying current in your field.<\/p>\n\n\n\n

Be Patient and Persistent:<\/h5>\n\n\n\n

Set Realistic Goals: Understand that re-entering the workforce may take time and effort. Set small, achievable goals to stay motivated.<\/p>\n\n\n\n

Stay Resilient: Don\u2019t be discouraged by setbacks. Keep applying, networking, and improving your skills.<\/p>\n\n\n\n

Returning to the workforce after a long break can be challenging, but it\u2019s entirely possible with the right approach. By updating your skills, leveraging your network, and maintaining a positive mindset, you can successfully reintegrate into the world of work and find a fulfilling career.<\/p>\n\n\n\n

Keep up to date with the latest Returner Friendly employers, upskilling & retraining opportunities by joining our platform HERE<\/a><\/p>\n\n\n\n

Sign up to our newsletter & job alert today and never miss the ideal opportunity again ! Sign up HERE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"A community member recently asked: “I’ve been out of the workforce since 2007 and feel so removed for…","protected":false},"author":16,"featured_media":5599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,512,515,5],"tags":[25,207,40],"class_list":{"0":"post-5600","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"category-getting-started","9":"category-lets-start-the-conversation","10":"category-supports","11":"tag-back-to-work-connect","12":"tag-returners","13":"tag-returning-to-work","14":"cs-entry"},"yoast_head":"\nI'm Worried I Won't Fit In: Returning to Work after a Long Break - Back to Work Connect<\/title>\n<meta name=\"description\" content=\"Worried about fitting in after a long break from work? 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