{"id":2545,"date":"2021-02-05T12:17:31","date_gmt":"2021-02-05T12:17:31","guid":{"rendered":"https:\/\/backtoworkconnect.ie\/?p=2545"},"modified":"2021-02-05T12:17:33","modified_gmt":"2021-02-05T12:17:33","slug":"building-your-confidence","status":"publish","type":"post","link":"https:\/\/backtoworkconnect.ie\/careerhub\/building-your-confidence\/","title":{"rendered":"Building Your Confidence"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>If you\u2019ve ever had a wobble with your self-confidence,\nplease know that you are not alone.&nbsp;\nConfidence is like a muscle and the more you use it the stronger it will\nbecome.&nbsp; Being confident will allow you\nto do so many things in your life.&nbsp; Here\nare my top ten tips to help you build your confidence.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Talk to yourself like\nyou would talk to a friend<\/strong><\/li><\/ol>\n\n\n\n<p>So many people are critical\nand tell themselves such horrible things.&nbsp;\nThe next time you catch yourself doing this \u2013 stop.&nbsp; Ask yourself, would you say this to your best\nfriend?&nbsp; If not, stop again.&nbsp; Reframe what you are saying and be nicer to\nyourself.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Practice affirmations<\/strong><\/li><\/ul>\n\n\n\n<p>Positive self-talk can be\ngreat, but affirmations make it even more powerful.&nbsp; Remind yourself with post it notes that \u201cI am\nconfident, I can do this\u201d and other sayings that resonate with you. &nbsp;&nbsp;If you can\u2019t think of any affirmations just\nGoogle them and choose the ones that you feel drawn to.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Be a radiator not a\ndrain<\/strong><\/li><\/ul>\n\n\n\n<p>You\u2019ve probably heard of\npeople that lift you up (known as radiators) and people that pull you down\n(known as drains.)&nbsp; Make a conscious\neffort to surround yourself with positive people.&nbsp; These people will radiate energy towards you,\nmaking you feel better about yourself and your abilities which in turn will\nlead to more confidence.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Say \u2018no\u2019 and mean it<\/strong><\/li><\/ul>\n\n\n\n<p>Practice saying no.&nbsp; Do it every day.&nbsp; You\u2019ll be surprised at the results.&nbsp; Saying no helps you strengthen your inner\nconfidence muscle.&nbsp; It demonstrates that\nyou value your time and yourself and this in turn impacts on your\nconfidence.&nbsp; <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Learn new things<\/strong><\/li><\/ul>\n\n\n\n<p>Often, we don\u2019t feel\nconfident because we feel out of our depth.&nbsp;\nI\u2019d encourage you to learn more as this will help you with your own\nconfidence.&nbsp; Check out a short on-line\ncourse, ask a colleague for help or offer assistance to someone else.&nbsp; The more you learn and share your skills with\nothers the more confident you become in your own abilities.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Act like a positive\nperson<\/strong><\/li><\/ul>\n\n\n\n<p>If you dress to impress, and\nact like a confident person, confidence will naturally follow.&nbsp; Research shows that self-belief can be very\npowerful.&nbsp; So fake it till you make it\nand before you know it you\u2019ll forget why you had to fake it in the first place.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Write it down<\/strong><\/li><\/ul>\n\n\n\n<p>The act of writing a worry\nlist can empower you to be more confident.&nbsp;\nOften, when you see things written in black and white, it helps you stop\nthinking the worst and realize that things aren\u2019t as bad as they seem.&nbsp; When you write things like \u2018I\u2019ll never pass\nmy driving test\u2019 and then read it back it allows you to question your own\nbeliefs.&nbsp; In reality, no one knows\nwhether you pass.&nbsp; It\u2019s just negative self-talk\nagain.&nbsp; Name it for what it is and move\non.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Change your mindset<\/strong><\/li><\/ul>\n\n\n\n<p>Confidence is linked to\nmindset and the more upbeat you feel, the harder it is to be critical of\nyourself.&nbsp; Find your flow doing something\nyou enjoy.&nbsp; It could be painting,\nlistening to music or dancing.&nbsp; It\ndoesn\u2019t matter what it is.&nbsp; Bring\npositivity into your life on a daily basis and use this practice often when you\nneed to lift you out of a confidence rut.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ask a friend<\/strong><\/li><\/ul>\n\n\n\n<p>Often the way that we\nperceive ourselves is completely at odds with how others perceive us.&nbsp; If you\u2019re going through a tricky situation\nask a friend what they think.&nbsp; You might\nbe pleasantly surprised to learn that other people perceive you differently and\nthis can help you build your confidence.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Develop an attitude of gratitude<\/strong><\/li><\/ol>\n\n\n\n<p>Writing down things that you\nare thankful for helps you to put things in perspective.&nbsp; It can have a positive impact on your self-talk\nwhich in turn impacts on your self-belief too.&nbsp;\nThe practice of gratitude helps you reduce the pressure you put on\nyourself, realise what is important and what you have to be thankful for.<\/p>\n\n\n\n<p>Becoming more confident takes personal investment.\u00a0 You have to start by believing you are worth it.\u00a0 Delve into the world of positive psychology, there are lots of workbooks around the area of confidence.\u00a0 Or work with a Coach to overcome your limiting beliefs and lack of confidence.\u00a0 The power to change your mindset, increase your confidence and change your own life is literally in your hands.<\/p>\n\n\n\n<p>Learn more about Vicky Lawlor and <a href=\"http:\/\/www.pivotcareercoaching.ie\">Pivot Career Coaching<\/a><\/p>\n\n\n\n<p>Pivot Career Coaching, <em>Making work, work for you<\/em><\/p>\n\n\n\n<p>Email <a href=\"mailto:vicky@pivotcareercoaching.ie\" target=\"_blank\" rel=\"noreferrer noopener\">vicky@pivotcareercoaching.ie<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"If you\u2019ve ever had a wobble with your self-confidence, please know that you are not alone.&nbsp; Confidence is&hellip;","protected":false},"author":16,"featured_media":2546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-2545","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"cs-entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Building Your Confidence - Back to Work Connect<\/title>\n<meta name=\"description\" content=\"If you\u2019ve ever had a wobble with your self-confidence, please know that you are not alone. 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