{"id":2109,"date":"2020-09-13T13:41:17","date_gmt":"2020-09-13T13:41:17","guid":{"rendered":"https:\/\/backtoworkconnect.ie\/?p=2109"},"modified":"2020-09-13T13:41:19","modified_gmt":"2020-09-13T13:41:19","slug":"after-school-recipes","status":"publish","type":"post","link":"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/","title":{"rendered":"5 Quick And Easy After-School Meal Recipes"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">The return to school after summer holidays can be a stressful enough period of adjustment, without the added complications of a global pandemic! So the wonderful Jolene of &#8216;One yummy Mummy &#8216; is here to help, with 5 easy recipes to get you through the school week!<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"925\" height=\"617\" data-src=\"https:\/\/btwc.onodev.com\/careerhub\/wp-content\/uploads\/2020\/09\/penguin-in-the-school-yard.jpg\" alt=\"\" class=\"wp-image-2110 lazyload\" data-srcset=\"https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2020\/09\/penguin-in-the-school-yard.jpg 925w, https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2020\/09\/penguin-in-the-school-yard-300x200.jpg 300w, https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2020\/09\/penguin-in-the-school-yard-768x512.jpg 768w\" data-sizes=\"(max-width: 925px) 100vw, 925px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 925px; --smush-placeholder-aspect-ratio: 925\/617;\" \/><\/figure><\/div>\n\n\n\n<p>&#8216;I find by having a simple meal plan of dinners the whole family will actually eat organised really lightens the load of the back to school mayhem.&#8217; Jolene says. These recipes take max 40 minutes to prepare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Pizza Pasta<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/btwc.onodev.com\/careerhub\/wp-content\/uploads\/2020\/09\/Chorizo-and-red-pepper-pasta-bake-2.png\" alt=\"\" class=\"wp-image-2111 lazyload\" width=\"266\" height=\"297\" data-srcset=\"https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2020\/09\/Chorizo-and-red-pepper-pasta-bake-2.png 549w, https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2020\/09\/Chorizo-and-red-pepper-pasta-bake-2-269x300.png 269w\" data-sizes=\"(max-width: 266px) 100vw, 266px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 266px; --smush-placeholder-aspect-ratio: 266\/297;\" \/><\/figure><\/div>\n\n\n\n<p><em>Serves 4<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>You will need a saucepan and an ovenproof dish. Preheat the oven to 180\u2103, gas mark 4.<\/li><li>Cook 200g of fusilli pasta according to the packet instructions.<\/li><li>While the pasta is cooking, crush 1 garlic clove, dice one red pepper and slice 200g of chorizo.<\/li><li>When the pasta is cooked, drain and add in the red pepper, chorizo and garlic to the pot, and season lightly with salt and pepper.<\/li><li>Pour in 200g of passata and a tablespoon each of red pesto and dried oregano. Mix thoroughly then transfer to an oven-proof dish.<\/li><li>Finish with a scattering of mature white cheddar on top.<\/li><li>Place on the bottom shelf of the oven and cook for 30 minutes.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Healthy Pot Noodles<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"300\" height=\"225\" data-src=\"https:\/\/btwc.onodev.com\/careerhub\/wp-content\/uploads\/2020\/09\/pot-noodles.jpg\" alt=\"\" class=\"wp-image-2112 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/><\/figure><\/div>\n\n\n\n<p><em>Serves 4<br><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>You will need a saucepan and a wok.<\/li><li>Cook 140g of medium egg noodles according to the packet instructions.<\/li><li>When they are cooked, drain and toss in a little olive oil to prevent them from sticking together. Cover the noodles and leave to one side.<\/li><li>Meanwhile, add a tablespoon of olive oil to your wok and place over a medium heat.<\/li><li>Dice 4 chicken breasts and add to the wok, cooking for 15 minutes.<\/li><li>Add 1 crushed garlic clove, 15g of frozen peas, 15g of sweetcorn, and season with salt and pepper.<\/li><li>Stir fry for another 10 minutes then pour in a chicken stock cube dissolved in 30mls of water, along with a splash of soy sauce.<\/li><li>Toss in the cooked egg noodles and serve in little pots.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Chicken Curry in a Hurry<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/btwc.onodev.com\/careerhub\/wp-content\/uploads\/2020\/09\/chicken-curry-in-a-hurry-2.jpg\" alt=\"\" class=\"wp-image-2113 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><\/figure><\/div>\n\n\n\n<p><em>Serves 4<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>You will need a large, heavy-based saucepan.<\/li><li>Dice 4 chicken breasts, crush 1 garlic clove, slice 1 medium white onion and two stalks of celery.<\/li><li>Pour a glug of olive oil into your heavy-based saucepan and saute the onion, garlic and celery for a few minutes until softened.<\/li><li>Add the chicken and cook for another 10 minutes.<\/li><li>Sprinkle in a heaped tablespoon of plain flour and stir.<\/li><li>Slowly add in a pint of hot chicken stock, quarter pint by quarter pint, giving a good stir until the mixture looks thick with no lumps.<\/li><li>Finish by sprinkling in a heaped tablespoon of mild curry powder, a teaspoon of turmeric and a teaspoon of dried ginger.<\/li><li>Turn the heat down low and simmer for 20 minutes.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Quesadillas<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/btwc.onodev.com\/careerhub\/wp-content\/uploads\/2020\/09\/u8wpFMHQ-scaled-1.jpeg\" alt=\"\" class=\"wp-image-2114 lazyload\" width=\"361\" height=\"240\" data-srcset=\"https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2020\/09\/u8wpFMHQ-scaled-1.jpeg 768w, https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2020\/09\/u8wpFMHQ-scaled-1-300x200.jpeg 300w\" data-sizes=\"(max-width: 361px) 100vw, 361px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 361px; --smush-placeholder-aspect-ratio: 361\/240;\" \/><\/figure><\/div>\n\n\n\n<p><em>Serves 2, depending on how hungry you are!<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>You will need a small saucepan and a large frying pan.<\/li><li>Start by making your salsa: Dice 1 red onion, 1 green pepper, 1 red pepper and crush 1 garlic clove.<\/li><li>Throw into the saucepan over a medium heat with a glug of olive oil and saute for around 6 minutes until the onion has become a little caramelised.<\/li><li>Pour in a 200g tin of chopped tomatoes and season with a little salt and pepper.<\/li><li>Sprinkle in a \u00bd teaspoon each of cumin, oregano and brown sugar, then finish with a squeeze of fresh lime juice.<\/li><li>In a frying pan big enough to hold a flat tortilla wrap, heat a glug of olive oil then fry one side of your tortilla wrap until crispy. Take out and leave to one side.<\/li><li>Repeat with a second wrap then top with 2 tablespoons of salsa, spreading it out making sure the wrap is evenly covered.<\/li><li>Sprinkle with grated white cheddar cheese then top with the first cooked wrap, crispy side up.<\/li><li>Cook until the cheese is melted and oozing.<\/li><li>Cut into quarters like a pizza and serve with a dollop of sour cream.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Coconut Veggie Curry<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/btwc.onodev.com\/careerhub\/wp-content\/uploads\/2020\/09\/img_2396-11240425637..jpg\" alt=\"\" class=\"wp-image-2115 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Crush a clove of garlic, dice 1 onion and 1 butternut squash, chop a finger of ginger and 1 green pepper, and slice a handful of mushrooms. <\/li><li>Add all the veggies to your saucepan over a medium heat with a little oil. <\/li><li>Squeeze in a tablespoon of tomato puree and mix. <\/li><li>Sprinkle in 2 tablespoons of curry powder, and a pinch of chili powder. <\/li><li>Season with a little salt then add a tin of coconut milk. Stir well. <\/li><li>Put a lid on the pan and simmer for 25 minutes. <\/li><li>Finally, chuck in a handful of spinach and let it wilt. Serve with fluffy rice.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Jolene Cox is the creator of One Yummy Mummy &#8211; Making real food for real families, without any hidden nasties or fancy ingredients! Check out her <a href=\"http:\/\/oneyummymummy.com\/one-yummy-mummy\/\">blog<\/a> for more delicious recipes.<\/em><\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">And make sure to keep an eye on our <a href=\"https:\/\/btwc.onodev.com\/careerhub\/blog-2\/\">blog<\/a>, where we will be bringing you tasty recipes every week!<\/h2>\n","protected":false},"excerpt":{"rendered":"The return to school after summer holidays can be a stressful enough period of adjustment, without the added&hellip;","protected":false},"author":273,"featured_media":2117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-2109","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"cs-entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Quick And Easy After-School Meals by One Yummy Mummy<\/title>\n<meta name=\"description\" content=\"Jolene Cox of &#039;One yummy Mummy &#039; brings us 5 easy midweek dinner recipes to help you get through the school week and keep everyones bellies full!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Quick And Easy After-School Meal Recipes\" \/>\n<meta property=\"og:description\" content=\"Jolene Cox of &#039;One yummy Mummy &#039; brings us 5 easy midweek dinner recipes to help you get through the school week and keep everyones bellies full!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Back to Work Connect\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/backtoworkconnect\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-13T13:41:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-13T13:41:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2020\/09\/penguin-in-the-school-yard-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"925\" \/>\n\t<meta property=\"og:image:height\" content=\"617\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessica Nolan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@back2workconect\" \/>\n<meta name=\"twitter:site\" content=\"@back2workconect\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Nolan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/\"},\"author\":{\"name\":\"Jessica Nolan\",\"@id\":\"https:\/\/backtoworkconnect.ie\/careerhub\/#\/schema\/person\/66dbc23d68a01ba49402acf3660a807b\"},\"headline\":\"5 Quick And Easy After-School Meal Recipes\",\"datePublished\":\"2020-09-13T13:41:17+00:00\",\"dateModified\":\"2020-09-13T13:41:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/\"},\"wordCount\":800,\"publisher\":{\"@id\":\"https:\/\/backtoworkconnect.ie\/careerhub\/#organization\"},\"image\":{\"@id\":\"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2020\/09\/penguin-in-the-school-yard-1.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/\",\"url\":\"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/\",\"name\":\"5 Quick And Easy After-School Meals by One Yummy Mummy\",\"isPartOf\":{\"@id\":\"https:\/\/backtoworkconnect.ie\/careerhub\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2020\/09\/penguin-in-the-school-yard-1.jpg\",\"datePublished\":\"2020-09-13T13:41:17+00:00\",\"dateModified\":\"2020-09-13T13:41:19+00:00\",\"description\":\"Jolene Cox of 'One yummy Mummy ' brings us 5 easy midweek dinner recipes to help you get through the school week and keep everyones bellies full!\",\"breadcrumb\":{\"@id\":\"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/#primaryimage\",\"url\":\"https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2020\/09\/penguin-in-the-school-yard-1.jpg\",\"contentUrl\":\"https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2020\/09\/penguin-in-the-school-yard-1.jpg\",\"width\":925,\"height\":617},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/backtoworkconnect.ie\/careerhub\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\/\/backtoworkconnect.ie\/careerhub\/category\/blog\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"5 Quick And Easy After-School Meal Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/backtoworkconnect.ie\/careerhub\/#website\",\"url\":\"https:\/\/backtoworkconnect.ie\/careerhub\/\",\"name\":\"Back to Work Connect\",\"description\":\"Leading education and employment career hub for midlife workers, Returners and career changers.\",\"publisher\":{\"@id\":\"https:\/\/backtoworkconnect.ie\/careerhub\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/backtoworkconnect.ie\/careerhub\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/backtoworkconnect.ie\/careerhub\/#organization\",\"name\":\"Back to Work Connect\",\"url\":\"https:\/\/backtoworkconnect.ie\/careerhub\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/backtoworkconnect.ie\/careerhub\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2023\/06\/cropped-cropped-Back-To-Work-Connect-Logo-2021-scaled-1.jpg\",\"contentUrl\":\"https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2023\/06\/cropped-cropped-Back-To-Work-Connect-Logo-2021-scaled-1.jpg\",\"width\":1064,\"height\":1185,\"caption\":\"Back to Work Connect\"},\"image\":{\"@id\":\"https:\/\/backtoworkconnect.ie\/careerhub\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/backtoworkconnect\/\",\"https:\/\/x.com\/back2workconect\",\"https:\/\/www.instagram.com\/backtoworkconnect\/\",\"https:\/\/www.linkedin.com\/company\/20292620\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/backtoworkconnect.ie\/careerhub\/#\/schema\/person\/66dbc23d68a01ba49402acf3660a807b\",\"name\":\"Jessica Nolan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/backtoworkconnect.ie\/careerhub\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/903015543c3ea1ea2e26a9fdb1ecf45fdcbc69f60c68d301bdf21dd7e2b03ba4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/903015543c3ea1ea2e26a9fdb1ecf45fdcbc69f60c68d301bdf21dd7e2b03ba4?s=96&d=mm&r=g\",\"caption\":\"Jessica Nolan\"},\"sameAs\":[\"http:\/\/Jessica-nolan.com\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Quick And Easy After-School Meals by One Yummy Mummy","description":"Jolene Cox of 'One yummy Mummy ' brings us 5 easy midweek dinner recipes to help you get through the school week and keep everyones bellies full!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/","og_locale":"en_GB","og_type":"article","og_title":"5 Quick And Easy After-School Meal Recipes","og_description":"Jolene Cox of 'One yummy Mummy ' brings us 5 easy midweek dinner recipes to help you get through the school week and keep everyones bellies full!","og_url":"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/","og_site_name":"Back to Work Connect","article_publisher":"https:\/\/www.facebook.com\/backtoworkconnect\/","article_published_time":"2020-09-13T13:41:17+00:00","article_modified_time":"2020-09-13T13:41:19+00:00","og_image":[{"width":925,"height":617,"url":"https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2020\/09\/penguin-in-the-school-yard-1.jpg","type":"image\/jpeg"}],"author":"Jessica Nolan","twitter_card":"summary_large_image","twitter_creator":"@back2workconect","twitter_site":"@back2workconect","twitter_misc":{"Written by":"Jessica Nolan","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/#article","isPartOf":{"@id":"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/"},"author":{"name":"Jessica Nolan","@id":"https:\/\/backtoworkconnect.ie\/careerhub\/#\/schema\/person\/66dbc23d68a01ba49402acf3660a807b"},"headline":"5 Quick And Easy After-School Meal Recipes","datePublished":"2020-09-13T13:41:17+00:00","dateModified":"2020-09-13T13:41:19+00:00","mainEntityOfPage":{"@id":"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/"},"wordCount":800,"publisher":{"@id":"https:\/\/backtoworkconnect.ie\/careerhub\/#organization"},"image":{"@id":"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2020\/09\/penguin-in-the-school-yard-1.jpg","articleSection":["Blog"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/","url":"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/","name":"5 Quick And Easy After-School Meals by One Yummy Mummy","isPartOf":{"@id":"https:\/\/backtoworkconnect.ie\/careerhub\/#website"},"primaryImageOfPage":{"@id":"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/#primaryimage"},"image":{"@id":"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2020\/09\/penguin-in-the-school-yard-1.jpg","datePublished":"2020-09-13T13:41:17+00:00","dateModified":"2020-09-13T13:41:19+00:00","description":"Jolene Cox of 'One yummy Mummy ' brings us 5 easy midweek dinner recipes to help you get through the school week and keep everyones bellies full!","breadcrumb":{"@id":"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/#primaryimage","url":"https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2020\/09\/penguin-in-the-school-yard-1.jpg","contentUrl":"https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2020\/09\/penguin-in-the-school-yard-1.jpg","width":925,"height":617},{"@type":"BreadcrumbList","@id":"https:\/\/backtoworkconnect.ie\/careerhub\/after-school-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/backtoworkconnect.ie\/careerhub\/"},{"@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/backtoworkconnect.ie\/careerhub\/category\/blog\/"},{"@type":"ListItem","position":3,"name":"5 Quick And Easy After-School Meal Recipes"}]},{"@type":"WebSite","@id":"https:\/\/backtoworkconnect.ie\/careerhub\/#website","url":"https:\/\/backtoworkconnect.ie\/careerhub\/","name":"Back to Work Connect","description":"Leading education and employment career hub for midlife workers, Returners and career changers.","publisher":{"@id":"https:\/\/backtoworkconnect.ie\/careerhub\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/backtoworkconnect.ie\/careerhub\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/backtoworkconnect.ie\/careerhub\/#organization","name":"Back to Work Connect","url":"https:\/\/backtoworkconnect.ie\/careerhub\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/backtoworkconnect.ie\/careerhub\/#\/schema\/logo\/image\/","url":"https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2023\/06\/cropped-cropped-Back-To-Work-Connect-Logo-2021-scaled-1.jpg","contentUrl":"https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2023\/06\/cropped-cropped-Back-To-Work-Connect-Logo-2021-scaled-1.jpg","width":1064,"height":1185,"caption":"Back to Work Connect"},"image":{"@id":"https:\/\/backtoworkconnect.ie\/careerhub\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/backtoworkconnect\/","https:\/\/x.com\/back2workconect","https:\/\/www.instagram.com\/backtoworkconnect\/","https:\/\/www.linkedin.com\/company\/20292620\/"]},{"@type":"Person","@id":"https:\/\/backtoworkconnect.ie\/careerhub\/#\/schema\/person\/66dbc23d68a01ba49402acf3660a807b","name":"Jessica Nolan","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/backtoworkconnect.ie\/careerhub\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/903015543c3ea1ea2e26a9fdb1ecf45fdcbc69f60c68d301bdf21dd7e2b03ba4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/903015543c3ea1ea2e26a9fdb1ecf45fdcbc69f60c68d301bdf21dd7e2b03ba4?s=96&d=mm&r=g","caption":"Jessica Nolan"},"sameAs":["http:\/\/Jessica-nolan.com"]}]}},"jetpack_featured_media_url":"https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2020\/09\/penguin-in-the-school-yard-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/backtoworkconnect.ie\/careerhub\/wp-json\/wp\/v2\/posts\/2109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backtoworkconnect.ie\/careerhub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/backtoworkconnect.ie\/careerhub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/backtoworkconnect.ie\/careerhub\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/backtoworkconnect.ie\/careerhub\/wp-json\/wp\/v2\/comments?post=2109"}],"version-history":[{"count":1,"href":"https:\/\/backtoworkconnect.ie\/careerhub\/wp-json\/wp\/v2\/posts\/2109\/revisions"}],"predecessor-version":[{"id":2118,"href":"https:\/\/backtoworkconnect.ie\/careerhub\/wp-json\/wp\/v2\/posts\/2109\/revisions\/2118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/backtoworkconnect.ie\/careerhub\/wp-json\/wp\/v2\/media\/2117"}],"wp:attachment":[{"href":"https:\/\/backtoworkconnect.ie\/careerhub\/wp-json\/wp\/v2\/media?parent=2109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/backtoworkconnect.ie\/careerhub\/wp-json\/wp\/v2\/categories?post=2109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/backtoworkconnect.ie\/careerhub\/wp-json\/wp\/v2\/tags?post=2109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}