{"id":6818,"date":"2026-05-13T11:28:53","date_gmt":"2026-05-13T11:28:53","guid":{"rendered":"https:\/\/backtoworkconnect.ie\/careerhub\/?page_id=6818"},"modified":"2026-05-18T11:22:05","modified_gmt":"2026-05-18T11:22:05","slug":"free-25-day-back-to-work-challenge","status":"publish","type":"page","link":"https:\/\/backtoworkconnect.ie\/careerhub\/free-25-day-back-to-work-challenge\/","title":{"rendered":"Free 25 Day Back to Work Challenge"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-a-free-confidence-amp-career-reset-for-returners-and-career-changers\">A Free Confidence &amp; Career Reset for Returners and Career Changers<\/h2>\n\n\n\n<p>Thinking about returning to work, changing careers, or figuring out what comes next?<\/p>\n\n\n\n<p>You\u2019re not alone.<\/p>\n\n\n\n<p>Every year, thousands of experienced professionals step away from their careers for many different reasons \u2014 raising families, caring responsibilities, health, burnout, redundancy, or simply life taking a different direction.<\/p>\n\n\n\n<p>But returning can feel overwhelming.<\/p>\n\n\n\n<p>Confidence drops.<br>The workplace changes.<br>And often, people underestimate just how much value and experience they still bring.<\/p>\n\n\n\n<p>That\u2019s why <a href=\"https:\/\/backtoworkconnect.ie\/?utm_source=chatgpt.com\">Back To Work Connect<\/a> created the <em><strong>2<\/strong><\/em><strong><em>5 Day Back to  Work Challenge<\/em> <\/strong>\u2014 a free 25-day challenge designed to help you reconnect with your confidence, recognise your transferable skills, and take small practical steps towards your next chapter.<\/p>\n\n\n\n<p>Based on the challenge framework outlined in the programme workbook<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-challenge\">What Is The Challenge?<\/h2>\n\n\n\n<p>The <em><strong>2<\/strong><\/em><strong><em>5 Day Back to  Work Challenge<\/em><\/strong> is a guided month-long journey designed specifically for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Returners<\/li>\n\n\n\n<li>Career changers<\/li>\n\n\n\n<li>Midlife professionals<\/li>\n\n\n\n<li>Anyone rebuilding confidence around work and career direction<\/li>\n<\/ul>\n\n\n\n<p>Through simple daily tasks and reflections, you\u2019ll:<br>\u2714 rebuild confidence<br>\u2714 recognise your strengths<br>\u2714 identify transferable skills<br>\u2714 refresh your CV and LinkedIn<br>\u2714 reconnect with the world of work<br>\u2714 take practical action towards your goals<\/p>\n\n\n\n<p>No pressure.<br>No judgement.<br>No expectation to have everything figured out.<\/p>\n\n\n\n<p>Just one small step at a time.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"h-what-to-expect\">What To Expect<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-week-1-reconnect-with-yourself\">Week 1 \u2014 Reconnect With Yourself<\/h2>\n\n\n\n<p>This week focuses on confidence, self-belief, and recognising the strengths you already have.<\/p>\n\n\n\n<p>You\u2019ll explore:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>the skills you use every day<\/li>\n\n\n\n<li>resilience and life experience<\/li>\n\n\n\n<li>what others value in you<\/li>\n\n\n\n<li>who you are beyond your career break<\/li>\n<\/ul>\n\n\n\n<p>Example activities include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cWhat would your future self thank you for starting today?\u201d<\/li>\n\n\n\n<li>Identifying everyday skills and strengths<\/li>\n\n\n\n<li>Reflecting on your experience before your career break<\/li>\n\n\n\n<li>Asking others what they believe you\u2019re good at<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-week-2-recognise-your-value\">Week 2 \u2014 Recognise Your Value<\/h2>\n\n\n\n<p>This week is about shifting mindset and recognising that your experience still matters.<\/p>\n\n\n\n<p>You\u2019ll explore:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>transferable skills<\/li>\n\n\n\n<li>reframing career gaps<\/li>\n\n\n\n<li>recognising achievements<\/li>\n\n\n\n<li>understanding your value in today\u2019s workplace<\/li>\n<\/ul>\n\n\n\n<p>Example activities include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rewriting your professional story<\/li>\n\n\n\n<li>creating a personal \u201cwins list\u201d<\/li>\n\n\n\n<li>identifying skills that transfer into future roles<\/li>\n\n\n\n<li>reflecting on what people naturally seek your help with<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-week-3-re-enter-the-world-of-work\">Week 3 \u2014 Re-enter The World of Work<\/h2>\n\n\n\n<p>This week introduces practical, manageable career steps.<\/p>\n\n\n\n<p>You\u2019ll:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>refresh your LinkedIn or CV<\/li>\n\n\n\n<li>browse opportunities<\/li>\n\n\n\n<li>explore Returner-friendly roles<\/li>\n\n\n\n<li>practise explaining your career break confidently<\/li>\n<\/ul>\n\n\n\n<p>Example activities include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>updating one thing on your profile<\/li>\n\n\n\n<li>spending time exploring opportunities<\/li>\n\n\n\n<li>applying for a role, even if you don\u2019t meet every requirement<\/li>\n\n\n\n<li>writing a confident explanation of your career break<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-week-4-take-action\">Week 4 \u2014 Take Action<\/h2>\n\n\n\n<p>The final week is focused on confidence through action.<\/p>\n\n\n\n<p>You\u2019ll:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>learn something new<\/li>\n\n\n\n<li>practise introducing yourself<\/li>\n\n\n\n<li>reconnect with professional contacts<\/li>\n\n\n\n<li>celebrate how far you\u2019ve come<\/li>\n<\/ul>\n\n\n\n<p>Example activities include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>commenting on a LinkedIn post<\/li>\n\n\n\n<li>messaging a former colleague<\/li>\n\n\n\n<li>practising interview introductions<\/li>\n\n\n\n<li>reflecting on the progress you\u2019ve made during the challenge<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"h-who-is-this-for\">Who Is This For?<\/h1>\n\n\n\n<p>This challenge is for anyone who has ever thought:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cI don\u2019t know where to start.\u201d<\/li>\n\n\n\n<li>\u201cMy confidence has taken a knock.\u201d<\/li>\n\n\n\n<li>\u201cThe workplace has changed so much.\u201d<\/li>\n\n\n\n<li>\u201cI\u2019m worried my experience is outdated.\u201d<\/li>\n\n\n\n<li>\u201cI\u2019m not sure anyone would hire me.\u201d<\/li>\n<\/ul>\n\n\n\n<p>If that sounds familiar, this challenge was created with you in mind.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"h-why-join\">Why Join?<\/h1>\n\n\n\n<p>Because your career break does not erase:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>your experience<\/li>\n\n\n\n<li>your resilience<\/li>\n\n\n\n<li>your capability<\/li>\n\n\n\n<li>your potential<\/li>\n<\/ul>\n\n\n\n<p>And because sometimes confidence doesn\u2019t come <em>before<\/em> action.<\/p>\n\n\n\n<p>Sometimes it comes <em>through<\/em> action.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"h-what-s-included\">What\u2019s Included?<\/h1>\n\n\n\n<p>\u2714 Daily prompts and tasks<br>\u2714 Confidence-building exercises<br>\u2714 Career reflections<br>\u2714 Practical employability tips<br>\u2714 Returner-friendly guidance<br>\u2714 Access to jobs, events, and learning opportunities<br>\u2714 Support from the Back To Work Connect community<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"h-join-the-challenge\">Join The Challenge<\/h1>\n\n\n\n<p>Your next chapter does not need to start perfectly.<\/p>\n\n\n\n<p>It just needs to start.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-download-your-workbook-here\">[<a href=\"https:\/\/backtoworkconnect.ie\/careerhub\/wp-content\/uploads\/2026\/05\/25-Day-Back-to-Work-Challenge-Work-Book-1.pdf\">Download your workbook here<\/a>]<\/h2>\n\n\n\n<p>Sign up to explore more Returner-friendly opportunities, events, and support at<br><a href=\"https:\/\/backtoworkconnect.ie\/signup\">Back To Work Connect<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"A Free Confidence &amp; Career Reset for Returners and Career Changers Thinking about returning to work, changing careers,&hellip;","protected":false},"author":16,"featured_media":6822,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","footnotes":""},"class_list":{"0":"post-6818","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"cs-entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free 25 Day Back to Work Challenge - Back to Work Connect<\/title>\n<meta name=\"description\" content=\"Feeling overwhelmed about returning to work? 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